Healthy Living: Nutrition & Related Topics
Fluids

It is very important for you to drink plenty of fluids. Not drinking enough can lead to dehydration and other problems such as nausea, vomiting and kidney complications.

You should aim to drink about 6–8 cups or 2-3 litres of fluid each day. Here are a few suggestions to help you drink enough fluids:

• Get a water bottle that holds 1000 ml (1L). Make sure it gets a thorough cleaning every day.
• Always carry your water bottle with you and sip on it often.
• Dilute juices and other drinks with water.
• Remember how often you have filled your bottle to estimate how much you are drinking.
• Avoid caffeinated drinks - strong teas, coffee, colas etc. - as these are of little benefit and may dehydrate you more.

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